Kickin’ Blueberry Kale Smoothie
By Adam Rosante, world-renowned fitness and nutrition coach and author of Super Smoothie Revolution
Ingredients:
1 cup kale, any variety
½ cup frozen blueberries
½ cup plain kefir or plain Greek yogurt
1/3 cup Pure Protein 100% Vanilla Whey Protein Powder
2 tablespoons walnuts
½ teaspoon vanilla extract (optional)
Instructions:
Place all ingredients in a blender with 4 ice cubes and ½ cup water. Process until smooth and serve immediately.
Nutritive value:
Per serving (serves 1)
331 calories
28 g protein
31 g carbohydrates
15 g sugar
13 g fat
2 g saturated fat
5 mg cholesterol
8 g fiber
172 mg sodium
