Description
Dried blueberries pack a nutritional punch. They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital for your health. There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried blueberries and a banana with a low-fat milk or add blueberries to hot oatmeal. One-quarter cup of dried blueberries contains about 9.5 milligrams of vitamin C, meeting 11 to 13 percent of your daily needs
