Nutritive Information
- Calories 318
- Protein 4 g
- Carbohydrates 46 g
- Fat 15 g
- Fibre 4 g
- Sodium 91 mg
Ingredients
- 1/2 cup all-purpose flour
- 1/3 cup chopped walnuts
- 1/4 cup brown sugar
- 1/4 cup large-flake oats
- 1/4 cup pepitas
- 2 tbsp flax seeds
- 1/4 tsp salt
- 1/2 cup cold unsalted butter, cubed
FILLING
- 6 gala apples, peeled and sliced (about 10 cups)
- 1 cup dried blueberries
- 1/4 cup honey
- 2 tbsp all-purpose flour
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp salt
- vanilla frozen yogurt, optional
Instructions
- PREHEAT oven to 375F.
- STIR 1/2 cup flour with walnuts, brown sugar, oats, pepitas, flax seeds and 1/4 tsp salt in a medium bowl. Add butter and work in, using your fingertips, until crumbly. Set aside.
- TOSS apples with blueberries, honey, 2 tbsp flour, cinnamon, nutmeg and 1/8 tsp salt in a large bowl until evenly coated. Transfer mixture into an 8×8-in. baking dish. Top evenly with crumble mixture.
- BAKE in centre of oven until top is golden and apples are tender, 45 to 50 min. Cool on a rack for 10 min. Serve warm with vanilla frozen yogurt.
