According to World Journal of Gastroenterology, blueberry and cranberry are liver friendly food.
Liver: A Powerhouse
The liver performs variety of essential tasks – ranging from producing proteins
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, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
It breaks down toxins like alcohol, medications and natural by-products of metabolism.
The liver is one of the most important organs in the body, performing fundamental role in the regulation of diverse processes. Among them is metabolism, secretion, storage, and detoxification of endogenous and exogenous substances.
Keeping your liver in good shape is important for maintaining health.
Blueberries vs. Liver
Blueberries and cranberries are rich in antioxidants named anthocyanins. Both are storehouse of health benefits and can increase your immune cell response and antioxidant enzymes.
According to researches
, consuming these fruits for 3–4 weeks protected the liver from damage. Additionally, blueberries help increase immune cell response and antioxidant enzymes.
Despite enormous advances in modern medicine, there are no completely effective drugs that stimulate hepatic function, that offer complete protection of the organ, or that help to regenerate hepatic cells. The type of antioxidants found commonly in berries slow the development of lesions and fibrosis, the development of scar tissue, in the liver.
Blueberries are rich in phytochemicals including free and bound forming. Phytochemical profiles of 14 varieties of blueberry were compared in another study. 12 compounds analysed had significant changes in blueberry fruits. What’s more, blueberry extract has even been shown to inhibit the growth of human liver cancer cells in test-tube studies. However, more studies are needed to determine if effect of liver can be replicated in the human body.
Summing Up, there is no doubt that by making berries a regular part of diet is a good way to make sure your liver is supplied with the antioxidants it needs to stay healthy.
