6. Raw Berry Crisp
By Whole Foods Market
Serves 8
Ingredients
6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
1 cup raw pecans
1/2 cup raw walnuts
1/2 cup pitted dates, roughly chopped
1/2 teaspoon ground cinnamon
Directions
In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.
Nutritional Value
Per Serving: 240 calories (140 from fat), 16g total fat, 1g saturated fat, 25g carbohydrates, (8 g dietary fiber, 16g sugar), 5g protein.
