Recently Winq, a social polling platform conducted a research on benefits of blueberry on behalf of womenfitness.net to check Nutritional Benefits of adding blueberries to your diet.
The polling was conducted to check whether consuming blueberry is a result of media hype or do they really know why….
The questions and the results are indicated below.
1. Which of the following fruits has the highest total antioxidant capacity?
(a) Wild blueberries
(b) Strawberries
(c) Raspberries
Result: Blueberries have the highest total antioxidant capacity. 66% of the users knew that blueberries had more antioxidants than strawberries and raspberries.
2. Blueberries are a good source for:
(a) Protein
(b) Vitamin C
(c) Carbohydrates
(d) Water
Result: Blueberries are a good source of Vitamin C. Only 35% of the users knew this.
3. True or false: 100 Grams of blueberries have 57 calories?
(a) True
(b) False
Result: According to 52% of our users , it is true that blueberries have 57 calories per 100 grams.
4. Do Blueberries have protein?
(a) Yes
(b) No
Result: 63% of the users knew that, blueberries do contain a small amount of protein.
5. Do you like Yogurt with blueberries?
(a) Yes
(b) No
Result: 83% of the users like yogurt with blueberries
This again calls for spreading health awareness of blueberries to the population at large.
A study from Tufts University analyzed over 50 common fruits and vegetables for hard scientific data on their antioxidant capabilities. Blueberries consistently ranked at the top of this list.
Check out Top 10 Health Benefits of Blueberries to learn more.
