3. Blueberry Muffin Smoothie
A fresh and filling breakfast shake reminiscent in flavor of a blueberry muffin! Oats and omega-3 essential fatty acids from flax oil help you power through a busy morning or long summer day.
Serves 2
Ingredients:
1 1/2 cup orange juice
2/3 cup fresh or frozen blueberries
1/2 cup rolled oats
2 tablespoons flax oil
1/2 teaspoon ground cinnamon
1 cup ice cubes
Directions:
Purée all ingredients in a blender and serve immediately.
Nutritional Value:
Per Serving: 330 calories (130 from fat), 15g total fat, 1.5g saturated fat, 10mg sodium, 45g carbohydrates, (4 g dietary fiber, 24g sugar), 6g protein.
