As a Registered Dietitian one of my favorite fruits would be blueberries. They are low in calories but loaded with fiber and antioxidants. My top recommendations to incorporate them into your diet would be:
1. Protein smoothie
Protein is essential for women who live an active life. The antioxidants in blueberries can help you recover from exercise. Try 1 cup unsweetened almond milk, 1/2 cup blueberries, a scoop of your favorite protein powder, and 1 cup frozen kale for a delicious shake.
2. Greek yogurt
Skip the store bought sugar spiked flavors and add blueberries into plain fat free greek yogurt for a great taste with half the calories! I always teach my clients that it is better to add your own fresh fruit to yogurt than to purchase one with artificial colors and flavors. These are always loaded with unnecessary sugars. Go fresh and enjoy!
3. Salads
Take your favorite spring mix salad and add fresh blueberries to it! Incorporate 4 oz of lean protein for a perfect balanced meal! Go with a light vinaigrette dressing to avoid excess sugars.
4. Blueberry Protein Oatmeal aka Proats
Ever tried protein oatmeal? You will LOVE it! If you are looking for an awesome breakfast meal in place of your typical sugary cereals this is for you. Take 1/2 cup of whole grain oats and cook it. After it is cooked, mix in 1 scoop of you favorite vanilla protein powder plus a dash of cinnamon. Finally combine 1/2 cup of fresh blueberries. This is so good it tastes like dessert and kids will love it too!
About the Author:
Tony Stephen is a registered dietitian, ACE certified personal trainer, and nutrition expert who has helped thousands change their lives through the foods they eat, the thoughts they think, and the exercise that they do.
Website: http://tonystephandietitian.com
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