Oxidative stress (imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects.) is generated during normal placental development. In such a situation if the supply of antioxidant micronutrients is limited, exaggerated oxidative stress within both the placenta and maternal circulation might result in adverse pregnancy outcomes. Taking Blueberries, that are filled with vitamin C, potassium, folic acid and antioxidants- anthocyanin, vitamins B complex, E, A, copper, selenium, zinc and iron help boost immunity and will prevent oxidative stress in pregnant women and promote birth of healthy baby.
It has proven effects in alleviating urinary tract infections which are one of the major troubles faced by expecting moms.
| Fertility, conception, implantation, fetal organogenesis and placentation are the critical stages potentially affected by nutrition during the periconceptional period. Reactive oxygen species (ROS) and total homocysteine (tHcy) plasma levels are factors involved in the respective mechanisms. The preconceptional period is particularly important since it affects both fertility and the early stages of gestation. Micronutrients’ dietary intake and maternal status affect the different phases of the onset and development of pregnancy as well as of the conceptus. |
Nutritive Information on Blueberries
Amount per 1 cup (148g)
|
Calorie Information
Amounts Per Selected Serving
%DV
Calories
84.4
(353 kJ)
4%
From Carbohydrate
76.6
(321 kJ)
From Fat
4.1
(17.2 kJ)
From Protein
3.7
(15.5 kJ)
From Alcohol
0.0
(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
21.4
g
7%
Dietary Fiber 3.6
g
14%
Starch 0.0
g
Sugars 14.7
g
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.5
g
1%
Saturated Fat 0.0
g
0%
Monounsaturated Fat 0.1
g
Polyunsaturated Fat 0.2
g
Total trans fatty acids ~
Total trans-monoenoic fatty acids ~
Total trans-polyenoic fatty acids ~
Total Omega-3 fatty acids 85.8
mg
Total Omega-6 fatty acids 130
mg
Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
125
g
Ash
0.4
g
Caffeine
0.0
mg
Theobromine
0.0
mg
|
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
1.1
g
2%
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
79.9
IU
2%
Vitamin C
14.4
mg
24%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.8
mg
4%
Vitamin K
28.6
mcg
36%
Thiamin
0.1
mg
4%
Riboflavin
0.1
mg
4%
Niacin
0.6
mg
3%
Vitamin B6
0.1
mg
4%
Folate
8.9
mcg
2%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.2
mg
2%
Choline
8.9
mg
Betaine
0.3
mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
8.9
mg
1%
Iron
0.4
mg
2%
Magnesium
8.9
mg
2%
Phosphorus
17.8
mg
2%
Potassium
114
mg
3%
Sodium
1.5
mg
0%
Zinc
0.2
mg
2%
Copper
0.1
mg
4%
Manganese
0.5
mg
25%
Selenium
0.1
mcg
0%
Fluoride
~
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~
|
Side Effects Of Consuming Blueberries When Pregnant:
Blueberry contain a small percentage of tannin, which when consumed in high amounts may cause oral cancer. So enjoy the delicious taste of blue berries after having a word with your healthcare provider and stay safe when pregnant.
Smart tip: Eat berries after a meal high in protein or iron to absorb the nutrients better. Aim for 1 to 2 cups a day. Also, make sure you eat fresh blueberries for its nutrients – including vitamins, antioxidants, and enzymes – undergo damage when exposed to temperatures (350°F/175°C and higher) used in baking.
