Nutritive Information
- Calories 334
- Total Fat 4 g
- Total Carbs 48 g
- Protein 30 g
Ingredients
- 6 egg whites
- 1/2 cup oats
- 1 tsp baking powder
- 1/2 cup unsweetened almond milk
- 1 dash salt
- 2 packets Truvia or Stevia
- 1/4 cup blueberries
- 1/2 cup unsweetened applesauce
- 1 dash cinnamon
Instructions
- Put egg whites, oats, baking powder, almond milk, salt, and Stevia in the blender.
- Blend for 30 seconds on med-high speed.
- Spray a pan with non-stick cooking spray, pour batter on pan, and add half the blueberries.
- Cook like a regular pancake.
- For topping, add applesauce and cinnamon.
